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The Nervous System Controls how we :
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Move: Mobility , Flexibility, Muscle Tone & Tension
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Feel: Pain , Heath, Well-being
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Think : Thoughts , Beliefs, Mental State
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Perform: Reaction Time, Skills, Strength , Speed, Coordination
Nervous System Focus:
By targeting the nervous system, treatments can help to reset muscle tone, improve relaxation, and enhance the body’s natural healing processes.
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Benefits of Choosing This Approach?
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Pain Relief: Reduces chronic pain and alleviates acute discomfort caused by injuries or overuse.
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Improved Mobility: Enhances range of motion and flexibility, making it easier to perform daily activities and sports.
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Faster Recovery: Accelerates healing from injuries and intense physical activities, reducing downtime and getting you back to your routine quicker.
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Stress Reduction: Promotes relaxation and reduces stress levels, contributing to overall well-being.
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Enhanced Performance: By optimizing muscle function and mobility, soft tissue work can help you perform at your best, whether in sports or daily activities.
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Customized Care
Personalized Treatments: All appointments are tailored to your specific pain or mobility issues, ensuring that you receive the most effective and targeted care. When you book a session with me, there's no guessing which soft tissue is causing your discomfort because pain has a pattern.
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Comprehensive Approach
Myofascial Release:
This technique focuses on releasing tension in the fascia, the connective tissue surrounding muscles, which can help alleviate pain and improve movement.
Neuromuscular Trigger Point Therapy:
Addressing trigger points in muscles helps to reduce localized pain and prevent it from radiating to other areas.
Lymphatic Drainage:
Enhances the body’s lymphatic system to reduce swelling, promote detoxification, and boost overall immune function.
(FST) Frederick Stretch Therapy ?
Frederick Stretch Therapy (FST) involves therapist-guided stretching techniques that target the fascia, promoting increased flexibility and mobility while reducing pain and enhancing recovery for athletes. By focusing on the fascial system, FST improves range of motion, accelerates muscle recovery, and enhances overall athletic performance through targeted, assisted stretching sessions.
Lymphatic Drainage
Your body was designed to self-cleanse. Reduce Inflammation, Boost Immunity, Detoxify. The lymphatic system is essential for cleansing and filtering the fluid that bathes every living cell in your body. It relies on muscle contractions to move fluid away from cells and tissue of the body and into the bloodstream for the expulsion of harmful waste, toxins, and microbes. The lymphatic system can become congested for many reasons, including lack of exercise, chronic hidden infections, poor diet, restrictive clothing, or scar tissue blockage.