Sciatica is the “catch-all” term for any pain that extends along the sciatic nerve. One of the longest and thinnest nerves in your body, the sciatic nerve extends from just above the buttocks on the lower back, past the hips and down each leg, ending just below the knee.

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Massage therapy has been shown to be an effective way to relieve pain, and can specifically help to alleviate lower back pain. When your core and lower back muscles are tight, they can apply pressure to the sciatic nerve or can trigger points around the nerve. Massage helps to soothe tense muscles and loosen knots, which relieves pressure on the nerve. Massage also stimulates the release of endorphins and can reduce the level of the stress hormone cortisol. This combination of effects can boost feelings of pleasure and provide pain relief and relaxation to aid in recovery.