Does your feet hurt at the end of the day? during a workout? Does if feel like pins & needles the first thing morning? Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. Those that suffer from plantar fasciitis usually experience stabbing heel pain and stiffness with their first step out of bed in the morning. The pain is caused from inflammation of the plantar fascia tissue, which is a thin web-like ligament that runs across the bottom of your foot connecting your heel bone to your toes.
Benefits of Foot Massage
Bringing blood flow to the joint
Improving circulation in the area
Reducing the swelling
Bringing in new joint fluid
Reducing overall pain and stiffness
Sometimes the actual problem is not really in your Feet even though you think it is. Sometimes it's in another area of the body and the pain is referring to the hip. This is why having a skilled massage therapist knowledgeable in referral pain is important.
PAIN PATTERNS
THE 15 MUSCLES THAT CAUSE FOOT PAIN:
SORE AFTER A MASSAGE? HERE’S WHY
Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber friction, trigger point therapy, and myofascial release to "work out " the knots in your muscles. Massage it comparable to a strenuous workout, after which your muscles may be sore. Another factor that can cause soreness after this therapy is dehydration. If your muscles are not hydrated enough to be pliable, they will be sore the next day. That's why we recommended being hydrated for your appointment & to drink half your weight in ounces of water after your session.
Book Your session today and lets create a plan to get your out of pain, get your range of motion back and prevent injury.
