top of page
Search
What is Frederick Stretch Therapy (FST)
I recently traveled to Chandler, AZ in June to get certified in Frederick Stretch Therapy (FST) to continue my education, knowledge and...
Tiffany NMT
Jul 3, 20233 min read
9
0
What is Lymphatic Massage Do?
Lymphatic Drainage massage focuses on the immune system. After surgery can promote faster recovery & decrease pain and swelling
Tiffany NMT
Jan 8, 20232 min read
18
0
Muscles that Cause Thigh & Glute Pain & Stretches that Help
OC Pain Relief & Bodywork Muscles that cause Thigh & Glute Pain with Stretches
Tiffany NMT
Jan 1, 20232 min read
31
0
Stretches for Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain
OC Pain Relief & Bodywork Foot Pain, Plantar Fasciitis, Heal Pain & Ankle Pain
Tiffany NMT
Jan 1, 20232 min read
13
0
Stretches for Neck Pain & Stiffness
OC Pain Relief & Bodywork Stretches for Neck Pain & Stiffness
Tiffany NMT
Jan 1, 20232 min read
23
0
Stretches for Scapular Winging
OC Pain Relief & Bodywork Stretches for Scapular Winging
Tiffany NMT
Jan 1, 20232 min read
31
0
Stretches for Shoulder Pain
OC Pain Relief & Bodywork Stretches for Shoulder Pain
Tiffany NMT
Jan 1, 20232 min read
24
0
Stretches for Low Back & Hip Pain
OC Pain Relief & Bodywork Stretches for Low Back & Hip Pain Sometimes the actual problem is not really where you feel.
Tiffany NMT
Jan 1, 20232 min read
48
0
How To Relieve TMJD Symptoms With TMJ Massage
Do you have pain with chewing, swallowing, or speaking? Or limitations opening your mouth? Do you hear clicking, popping, and cracking when
Tiffany NMT
Sep 16, 20222 min read
42
0
Meet the 21 Muscles Causing Your Shoulder Pain
OC Pain Relief & Bodywork/ TriAthlete Massage Pain Relief for Shoulder Pain. Do you have pain in the front of shoulder? Back of Shoulder?...
Tiffany NMT
Aug 3, 20221 min read
23
0
Meet the 13 Muscles Causing Your Knee Pain
OC Pain Relief & Bodywork / TriAthlete Massage Pain Relief for Knee Pain. Because many of the commonly prescribed treatments for knee...
Tiffany NMT
Aug 3, 20221 min read
8
0
Meet the 16 Muscles Causing Your Head Pain
OC Pain Relief & Bodywork / TriAthlete Massage Pain Relief for Head Pain. Do you get frequent headaches? Are your migraines unbearable?...
Tiffany NMT
Aug 3, 20221 min read
43
0
Meet the 8 Muscles Causing Your Neck Pain
Meet the 8 Muscles Causing Your Neck Pain
Tiffany NMT
Aug 3, 20221 min read
21
0
Meet the 15 Muscles Causing Your Foot Pain
OC Pain Relief & Bodywork & TriAthlete Massage Pain Relief for Foot Pain. Does your feet hurt at the end of the day? during a workout?...
Tiffany NMT
Aug 3, 20221 min read
6
0
Meet the 10 Muscles Causing Your Chest Pain
OC Pain Relief & Bodywork & OC TriAthlete Massage Pain Relief for Chest Pain. To state the obvious, any left sided chest pain should be...
Tiffany NMT
Aug 3, 20221 min read
8
0
Meet the 21 Muscles Causing Your Back Pain
OC Pain Relief & Bodywork & TriAthlete Massage Pain Relief for Back Pain. More than 80% of adults suffer from back pain at some point in...
Tiffany NMT
Aug 3, 20222 min read
14
0
Meet the 7 Muscles Causing Your AB Pain
OC Pain Relief & Bodywork & TriAthlete Massage Pain Relief for AB Pain. Why you need an Abdominal Massage? AB Massage physically releases...
Tiffany NMT
Aug 3, 20222 min read
5
0
Meet the 8 Muscles Causing Your Pelvic & Groin Pain
OC PAIN RELIEF & BODYWORK / OC TriAthlete Massage Pain Relief for Pelvic & Groin Pain. Activities that can cause a prolapsed or tipped...
Tiffany NMT
Aug 3, 20222 min read
8
0
Meet the 12 Muscles Causing Your Hip Pain
OC Pain Relief & Bodywork / OC TriAthlete Massage Pain Relief for Hip Pain. Muscles can be so tight in the hip region that they present...
Tiffany NMT
Aug 3, 20222 min read
16
0
bottom of page