THE 37 MUSCLES USED DURING A BASEBALL/SOFTBALL GAME:

OC Pain Relief & Bodywork Pain Relief for Shoulder Pain. Book your session today and lets create a plan to keep your Baseball & Softball Athletes on the Field and Away from Injury.

THE 37 MUSCLES USED DURING A BASEBALL/SOFTBALL GAME:

1. Pectoralis Major

2. Pectoralis Minimus

3. Deltoid

4. Teres Major

5. Teres Minor

6. Levator Scapulae

7. Supraspinatus

8. Subscapularis

9. Serratus Posterior Superior

10. Latissimus Dorsi

11. Triceps Brachii

12. Trapezius

13. Iliocostalis Thoracis

14. Biceps Brachii

15. Coracobrachialis

16. Sternalis

17. Subclavius

18. Scalene

19. Rhomboid

20. Splenius Cervicis

21. Rectus Abdominis

22. Multifidi

23. Vastus Intermedius

24. Vastus Lateralis

25. Vastus Medialis

26. Iliopsoas

27. Sartorius

28. Adductor Magnus

29. Gracilis

30. Biceps Femoris

31. Gastrocnemius

32. Gluteus Maximus

33. Gluteus Medius

34. Gluteus Minimus

35. Soleus

36. Semimembranosus

37. Semitendinosus

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See the referral pain below:

SORE AFTER A MASSAGE? HERE’S WHY

Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber friction, trigger point therapy, and myofascial release to "work out " the knots in your muscles. Massage it comparable to a strenuous workout, after which your muscles may be sore. Another factor that can cause soreness after this therapy is dehydration. If your muscles are not hydrated enough to be pliable, they will be sore the next day. That's why we recommended being hydrated for your appointment & to drink half your weight in ounces of water after your session.

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Book Your session today and lets create a plan to get your out of pain, get your range of motion back and prevent injury.