GOLF MASSAGE CONCENTRATES ON RELAXING THE BACK, HAMSTRINGS, HIP FLEXORS, SHOULDERS, AND WRISTS TO CREATE A BIGGER SHOULDER TURN, BETTER HIP AND BACK FLEXIBILITY, AND A MORE POWERFUL TORQUE AND HIGHER FINISH.
THE 31 MUSCLES USED DURING EACH OF THE 4-PHASES OF YOUR GOLF SWING :
MOST COMMON INJURIES
SELF MASSAGE AND STRECTCHS THAT CAN HELP
Strengthening Trainer - Francisco (Text Only) (949) 235-7211
Infraspinatus Stretching video below :
Strengthening Trainer - Francisco (Text Only) (949) 235-7211
WHY YOU NEED A MASSAGE THAT FOCUSES ON YOUR SPORT?
Reduce injury risk , shorten recovery time & Extend your SPORTS CAREER!
Sports Massage can help your body break down that scar tissue from previous injuries
Sports Massage makes your muscles and joints more flexible.
SORE AFTER A MASSAGE ? HERE'S WHY?
Right after your massage therapy, you will likely feel more relaxed and rested than when you came in. The day after your therapy, you may feel a bit sore. This is actually a normal occurrence for many types of this therapy. During a Therapeutic Massage I utilize cross-fiber friction, trigger point therapy, and myofascial release to "work out " the knots in your muscles. Massage it comparable to a strenuous workout, after which your muscles may be sore. Another factor that can cause soreness after this therapy is dehydration. If your muscles are not hydrated enough to be pliable, they will be sore the next day. That's why we recommended being hydrated for your appointment & to drink half your weight in ounces of water after your session.
